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Four Ways to Fit Fitness Into 15 Minutes!

  Has missing workouts got you down? Don’t beat yourself up! On those super-hectic days, take just 15 minutes to do something active. If it seems impossible to accomplish anything worthwhile in 15...

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The Easiest Way to Stay in Shape

  One of my favorite ways to stay in shape is also one of the easiest ones out there — walking! It’s a healthful habit to adopt, and because you can do it anywhere, it’s also one of the cheapest ways...

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Size Does Not Matter

                                      I am strong! He may be little, but he is mighty. My little walking buddy was able to do 5K this morning and it made me a happy girl. I am not able to run as fast...

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Whatever Comes Your Way

When you’re in good physical shape, your body will be better able to handle whatever comes your way. My Hubby and I had gone on a long hike when we noticed how beautiful the clouds looked. It looked...

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Arthritis Care

Walking strengthens joint-protective muscles If I am not out running I love to share a long power walk with my hubby. My favorite Man. Walking wards off knee pain! Do you have achy joints? I sure do...

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