Four Ways to Fit Fitness Into 15 Minutes!
Has missing workouts got you down? Don’t beat yourself up! On those super-hectic days, take just 15 minutes to do something active. If it seems impossible to accomplish anything worthwhile in 15...
View ArticleThe Easiest Way to Stay in Shape
One of my favorite ways to stay in shape is also one of the easiest ones out there — walking! It’s a healthful habit to adopt, and because you can do it anywhere, it’s also one of the cheapest ways...
View ArticleSize Does Not Matter
I am strong! He may be little, but he is mighty. My little walking buddy was able to do 5K this morning and it made me a happy girl. I am not able to run as fast...
View ArticleWhatever Comes Your Way
When you’re in good physical shape, your body will be better able to handle whatever comes your way. My Hubby and I had gone on a long hike when we noticed how beautiful the clouds looked. It looked...
View ArticleArthritis Care
Walking strengthens joint-protective muscles If I am not out running I love to share a long power walk with my hubby. My favorite Man. Walking wards off knee pain! Do you have achy joints? I sure do...
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